Tuesday, 6 May 2014

Care and Feeding of Your Kefir Grains


I have just been given some Kefir Grains and in looking for some information on how to look after them and use them I found the blog below. This person can tell you more than I ever could and so please link to it to find out more info.

Real Food, My Way: Care and Feeding of Your Kefir Grains

I will just say that I have know the man who gave me the Kefir for over 6 years and he is looking younger and healthier than I have ever seen him. I am hoping to have the same results as I KNOW that a good gut flora will do wonders for the whole body.